Excerpt from this article:
…This tiny computer, in its obviousness and unsurprising advancements, keeps me in check and tells me what I often forget about – that I should get up and go. From a technological perspective, Apple’s Health and the apps I use are solid and useful; from a conceptual standpoint, watching that step count go up and up is a reminder that I’m free.
…I can track and optimize my lifestyle with an iPhone. An entire ecosystem of apps, services, and devices capable of monitoring my nutrition, weight, fitness activity, and even sleep uses my iPhone as the central, private hub that I control. On the iPhone, everything is collected and visualized by a single Health app, which can be connected to more apps. As a cancer survivor who wants to improve his lifestyle because of a newfound appreciation of life, all this is incredible.
…Tracking my life with my iPhone makes my commitment real and the effects directly measurable. Being able to open an app and be coached through workout sessions or use my phone to track steps and runs is empowering. iPhone software has enriched my lifestyle and it has allowed me to be more conscious in my daily choices.