Excerpt from this article:
The unhappiness results speak for themselves. A friend of mine — a well-known journalist with a large social media following — once confided in me that there is little that brings him more anxiety than checking his Twitter feed. As he clicks on his notifications, he can feel his chest tighten. Maybe you can relate to this.
So what is the solution? First, find a way to bring politics more into your sphere of influence so it no longer qualifies as an external locus of control. Simply clicking through angry political Facebook posts by people with whom you already agree will most likely worsen your mood and help no one. Instead, get involved in a tangible way — volunteering, donating money or even running for office. This transforms you from victim of political circumstance to problem solver.
Second, pay less attention to politics as entertainment. Read the news once a day, as opposed to hitting your Twitter feed 50 times a day like a chimp in a 1950s experiment on the self-administration of cocaine. Will you get the very latest goings on in Washington in real time? No. Will that make you a more boring person? No. Trust me here — you will be less boring to others. But more important, you will become happier.
So go ahead, let go of the tree.