Excerpt from this article:
So, I am not going to make a list 10 things you CAN do. It almost never works for me. Instead, I will walk you through the process that I recommend that you follow step-by-step. I leave it upto you to customise it according to your needs. It involves the following steps.
- Becoming aware of your phone usage habits
2. Turning off triggers
3. Setting up response time for each channel
4. Exercising your brain muscles for longer attention spans
5. Replacing old habit loops with healthier and better ones