Excerpt from this article:
What I learned
Perhaps unsurprisingly, there was nothing difficult about not using these services once they were off my phone. I didn’t miss them, but I did find myself, many times a day, taking my phone out and absently swiping through it. This impulse usually came at moments when there was some waiting to do: when food was heating in the microwave, when a friend had departed to the bathroom, or even when a website was loading slowly on my laptop.
By Day 6 my phone had become a much less interesting object. I took it out much less often, and spent little time on it whenever I did. The absent-minded swiping impulse, whenever it still happened, became a reminder to either get to whatever responsibility I was avoiding, to wait mindfully, or to read a book or an article. (I made good use of an app called Pocket, which stores online articles for later reading offline.)
Whenever I did log on to Twitter, Facebook, or Reddit, I found them quite boring, and even kind of repulsive. This is how I put it in my log:
…after taking even a little time away from these platforms, whenever I check in I can’t help but see them as repositories for stray feelings, and energy that we don’t want to spend on anything consequential. They seem like places to go when you’re bored, or when you’re actively avoiding the thing you know you should be doing. I know a lot of this feeling is pure projection—I have certainly used these platforms that way.