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In a way it’s ironic that this problem plagues Type-A players the most. The people who want to do their best and accomplish the most end up limiting themselves unintentionally. In startup culture, this usually manifests in people trying to have peak performance at work while also going to all the social events and being great to their families at the same time. Then they’re hard on themselves for not getting perfect marks in every category. As soon as they meet their own bar, they raise it.
But there’s a second, even more invisible cause of burnout: The lack of inclusive environments in tech. This isn’t solely about gender or race or even socio-economic background. It’s about your personality and work style and how you operate professionally. Everyone is different in these ways, but tech companies — and startups in particular — tend to demand a specific style.
Think of the talented introvert in a workplace where you have to fight to get heard. Maybe you’re a night owl, but the hours required are designed for morning people. Perhaps your work requires dedicated, quiet, constant focus but most of your co-workers listen to pop music and take loud phone calls all day.
“Most organizations haven’t evolved to create an environment that embraces the diversity of their people,” says Saxena. “Which places an additional burden — or you can even think of it as a tax — on the folks who have to strive to fit in with the prevailing culture. They basically have to be someone they’re not at work, and that’s exhausting.”