Illustration by Jon Han
Excerpt from this article:
There are many moments throughout my average day that, lacking print reading material in a previous era, were once occupied by thinking or observing my surroundings: walking or waiting somewhere, riding the subway, lying in bed unable to sleep or before mustering the energy to get up.
Now, though, I often find myself in these situations picking up my phone to check a notification, browse and read the internet, text, use an app or listen to audio (or, on rare occasions, engage in an old-fashioned “telephone call”). The last remaining place I’m guaranteed to be alone with my thoughts is in the shower.
“Finding moments to engage in contemplative thinking has always been a challenge, since we’re distractible,” said Nicholas Carr, author of “The Shallows.” “But now that we’re carrying these powerful media devices around with us all day long, those opportunities become even less frequent, for the simple reason that we have this ability to distract ourselves constantly.”
It is therefore “a reasonable conjecture,” Dr. Fleming said, if we think of navigating the world — physically, as a flâneur might, or mentally, when pondering something — as a “first task” and looking at one’s phone as a “second task,” that the latter hinders our capacity to reflect. “The prefrontal cortex is good at doing one thing at a time,” he said. “If you put people in a dual-task setting, part of the reason things become impaired is because that secondary task interferes with the functions involved in introspection.”
Nevertheless, he sees our current direction as indicative of “the loss of the contemplative mind,” he said. “We’ve adopted the Google ideal of the mind, which is that you have a question that you can answer quickly: close-ended, well-defined questions. Lost in that conception is that there’s also this open-ended way of thinking where you’re not always trying to answer a question. You’re trying to go where that thought leads you. As a society, we’re saying that that way of thinking isn’t as important anymore. It’s viewed as inefficient.”